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Excerpts from
The Power is Within You
by Louise L. Hay




Order the 180 minute Audio Book for $11.95

Immediate Download


(This mp3 format audio book is suitable for use on any computer and all
digital audio players, ipods, etc, or burned onto CDs)





click here to order on audio CD from Amazon.com for $18.68

click here to order printed book from Amazon.com for $11.16


Book Description

What happens when you learn to love yourself? Do you become some sort of selfish monster? Of course not! You just learn to stop closing yourself off from the basic energy underlying the whole universe - love. So isn't that something you ought to do right now? Here, Louise Hay expands on her philosophy of loving the self and shows you how to overcome emotional barriers through: learning to listen to your inner voice; loving the child within; letting your true feelings out; releasing your fears; expressing your creativity, and much more. She also suggests meditations for personal and planetary healing.


About the Author
Louise L. Hay is a metaphysical lecturer and teacher and the bestselling author of numerous books. Her works have been translated into 29 different languages in 35 countries throughout the world. For more than 25 years, Louise has assisted millions of people in discovering and using the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., a publishing company that disseminates books, audios, and videos that contribute to the healing of the planet.


Excerpts from The Power Is Within You

Who are you? Why are you here? What are your beliefs about life? For thousands of years, finding the answers to these questions has meant going within. But what does that mean?

I believe there is a Power within each of us that can lovingly direct us to our perfect health, perfect relationships, perfect careers, and which can bring us prosperity of every kind. In order to have these things, we have to believe first that they are possible. Next, we must be willing to release the patterns in our lives that are creating conditions we say we do not want. We do this by going within and tapping the Inner Power that already knows what is best for us. If we are willing to turn our lives over to this greater Power within us, the Power that loves and sustains us, we can create more loving and prosperous lives.

I believe that our minds are always connected to the One Infinite Mind, and therefore, all knowledge and wisdom is available to us at any time. We are connected to this Infinite Mind, this Universal Power that created us, through that spark of light within, our Higher Self, or the Power within. The Universal Power loves all of Its creations. It is a Power for good and It directs everything in our lives. It doesn't know how to hate or lie or punish. It is pure love, freedom, understanding, and compassion. It is important to turn our lives over to our Higher Self, because through It we receive our good.

We must understand that we have the choice to use this Power in any way. If we choose to live in the past and re-hash all of the negative situations and conditions that went on way back when, then we stay stuck where we are. If we make a conscious decision not to be victims of the past and go about creating new lives for ourselves, we are supported by this Power within, and new, happier experiences begin to unfold. I don't believe in two powers. I think there is One Infinite Spirit. It's all too easy to say, "It's the devil," or them. It really is only us, and either we use the power we have wisely or we misuse the power. Do we have the devil in our hearts? Do we condemn others for being different than we are? What are we choosing?

I also believe that we contribute toward the creation of every condition in our lives, good or bad, with our thinking, feeling patterns. The thoughts we think create our feelings, and we then begin to live our lives in accordance with these feelings and beliefs. This is not to blame our-selves for things going wrong in our lives. There is a difference between being responsible and blaming ourselves or others.

When I talk about responsibility, I am really talking about having power. Blame is about giving away one's power. Responsibility gives us the power to make changes in our lives. If we play the victim role, then we are using our personal power to be helpless. If we decide to accept responsibility then we don't waste time blaming somebody or something out there. Some people feel guilty for creating illness, or poverty, or problems. They choose to interpret responsibility as guilt. (Some members of the media like to refer to it as New Age Guilt.) These people feel guilty because they believe that they have failed in some way. However, they usually accept everything as a guilt trip in one way or another because it's another way to make themselves wrong. That is not what I’m talking about.

If we can use our problems and illnesses as opportunities to think about how we can change our lives, we have power. Many people who come through catastrophic illness say that it was the most wonderful thing that ever happened to them because it gave them a chance to go about their lives differently. A lot of people, on the other hand, go around saying, "I'm a victim, woe is me. Please…doctor, fix me." I think these people will have a difficult time even getting well or handling their problems.

Responsibility is our ability to respond to a situation. We always have a choice. It does not mean that we deny who we are and what we have in our lives. It merely means that we can acknowledge that we have contributed to where we are. By taking responsibility, we have the power to change. We can say, "What can I do to make this different?" We need to understand that we all have personal power all the time. It depends on how we use it.

Many of us are now realizing that we come from dysfunctional homes. We carry over a lot of negative feelings about who we are and our relationship to life. My child-hood was filled with violence, including sexual abuse. I was starved for love and affection and had no self-esteem at all. Even after leaving home at the age of 15, I continued to experience abuse in many forms. I hadn't yet realized that the thinking, feeling patterns I had learned early in life had brought this abuse upon me.

Children often respond to the mental atmosphere of the adults around them. So I learned early about fear and abuse and continued to recreate those experiences for my-self as I grew up. I certainly didn't understand that I had the power to change all of this. I was unmercifully hard on myself because I interpreted lack of love and affection to mean I must be a bad person.

All of the events you have experienced in your lifetime up to this moment have been created by your thoughts and beliefs from the past. Lees not look back on our lives with shame. Look at the past as part of the richness and fullness of your life. Without this richness and fullness, we would not be here today. There is no reason to beat yourself up because you didn't do better. You did the best you knew how. Release the past in love, and be grateful that it has brought you to this new awareness.


The past only exists in our minds and in the way we choose to look at it in our minds. This is the moment we are living. This is the moment we are feeling. This is the moment we are experiencing. What we are doing right now is laying the groundwork for tomorrow. So this is the moment to make the decision. We can't do anything tomorrow and we can't do it yesterday. We can only do it today. What is important is what we are choosing to think, believe, and say right now.

When we begin to take conscious charge of our thoughts and words, then we have tools that we can use. I know this sounds simple, but remember, the point of power is always in the present moment.

It is important for you to understand that your mind is not in control. You are in control of your mind. The Higher Self is in control. You can stop thinking those old thoughts. When your old thinking tries to come back and say, "It's so hard to change," take mental command. Say to your mind, "I now choose to believe it is becoming easy for me to make changes." you may have this conversation with your mind several times before it acknowledges that you are in charge and that you really mean what you say.

Imagine that your thoughts are like drops of water. One thought or one drop of water does not mean very much. As you repeat thoughts over and over, you first notice a stain on the carpet, then there is a little puddle, then a pond, and as these thoughts continue, they can become a lake, and finally an ocean. What kind of ocean are you creating? One that is polluted and toxic and unfit to swim in, or one that is crystal clear and blue and invites you to enjoy its refreshing waters?

People often tell me, "I can't stop thinking a thought." I always reply, "Yes, you can." Remember, how often have you refused to think a positive thought? You just have to tell your mind that that is what you are going to do. You have to make up your mind to stop thinking negatively. I'm not saying that you have to fight your thoughts when you want to change things. When the negative thoughts come up, simply say, "Thank you for sharing." In that way, you are not denying what is there, and you are not giving your power over to the negative thought. Tell yourself that you are not going to buy into the negativity anymore. You want to create another way of thinking. Again, you don't have to fight your thoughts. Acknowledge and go beyond them. Don't drown in a sea of your own negativity, when you can float on the ocean of life.

You are meant to be a wonderful, loving expression of life. Life is waiting for you to open up to it--to feel worthy of the good it holds for you. The wisdom and intelligence of the Universe is yours to use. Life is here to support you. Trust the Power within you to be there for you.


Order the 180 minute Audio Book for $11.95

Immediate Download


(This mp3 format audio book is suitable for use on any computer and all
digital audio players, ipods, etc, or burned onto CDs)





click here to order on audio CD from Amazon.com for $18.68

click here to order printed book from Amazon.com for $11.16