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Excerpts from

"Just How To Wake the Solar Plexus
Elizabeth Towne

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Book Description
1926. The Solar Plexus is one of the most important Psychic Centers. It's awakening, function, and use is all explored here.

In every human being there is a great potential which is seldom awakened. This book shows you the secret in a nutshell. The nerves are tubes for the conveyance of life to all parts of the body. Contract the Solar Plexus and you withdraw life from the body. You diminish the outflow which often results in a chronic state of nervous collapse There is positively no limit to the amount of life this solar center in the individual is able to generate, and no limit to the rapidity with which it may be generated.

Chapter 1

DO you desire above all things to live a serene, useful, successful life? Do you want to get out of the petty limitations of conventionality? Out of pain and sin and sickness? Away from the small hurts of every-day living? Do you really want to get away from them? Are you willing to work out the salvation that is in you?

Or would you rather sit still and grumble at the universe in general and everybody in particular? Do you desire health and prosperity, happiness and a wider usefulness enough to work every day and all day for them, as a man works who desires to be a great musician, or artist, or scholar? Or do you just weakly wish that somebody would carry you bodily “on flower beds of ease” to a heaven of happiness and prosperity? Are you RESOLVED to have health, happiness and material prosperity, and to be more widely useful, no matter what it costs nor how long it takes?

Then you will have them. You will, without the shadow of a doubt, get there. You could not fail if you tried. And I AM with you all the way and at the same time I AM already there, and I will tell you something that was an immense help to me in getting there. It was the sun. Shelton says the sun is God. I should not be surprised if he is right. But I am not sure he is.

However, the sun helped me to a realization of my Self, my all-wise, all-loving, all-powerful, serenely happy Self. Your self is just as grand as my self, and you are dead certain to find your self, when once you set about it.

The reason you have not already found it is that you have put in most of your time in watching the self of other people. You have been impolite to your Self. You have consulted every Tom, Dick and Harry before your Self. And you have called your Self all sorts of names. No wonder he has crawled into his shell and pulled the hole in after him! No wonder you think he doesn’t know much!

But he does, and he will do anything for you if you just be even half way civil to him! Be polite and respectful to your Self. Tell him he is a pretty good fellow after all – the best friend you have. Ask his advice, and use it. And let him do things for you. All he wants is RECOGNITION, and he will do anything you want done, and do it better than anybody else can do it for you.

The sun helped me to make a close acquaintance with my Self. He will also help you. Did you ever think how much alike are Son and Sun? Jesus was the Son of God. I studied the life of that Son for years, trying to be like Him. My success was indifferent.

But one day it suddenly flashed across my mind that I AM THE SUN of God! That was to me a glorious idea that took possession of me and literally transformed me by the renewing of my mind.

That is a little trick ideas have – give them a lodging and they will make a whole new house for you, a “house not made with hands.”

“I AM THE SUN of God” made me all over in no time.

I will tell you some of the changes it made in me: I used to be very “sensitive”; so much so that I didn’t know my own mind more than half the time; and I was always getting my feelings hurt; though I was generally too proud to show it.

I tried desperately to conquer my feelings and keep from being hurt, but success did not crown my efforts nor even perch upon my banner.

At last I grew tired of coddling my feelings and I told them, with considerable righteous indignation, to keep on feeling hurt till they got tired and quit – they would receive no more attention from me! They did get tired and quit. The sun warmed up my feelings and happified them for good and all.

This is the way of it: I said to myself, “If I AM THE SUN of Good, then my one reason for being is simply to radiate – to shine – to send out good thought.”

Now, you see, that is just where I had been making a vital mistake. I had always tried to be a Moon instead of a Sun. The Moon is cold, dark, sterile, receptive, only shedding reflected light. I had been all the time receiving everything – other people’s ideas and opinions, and even all kinds of hurts from them! And, as if this was not enough receiving, I daily besought God to give, give, GIVE me the Holy Ghost, not to mention the hundred and one other favors I begged! – of Him and other folks.

And all this time I was really a SUN, the Sun of God, made for the one purpose of sending out, instead of receiving. I had “life in myself,” as “the Father hath life in Himself.”

In order to outgrow entirely all that sensitiveness I had simply to remember, when my feelings were injured, that I AM a Sun made to shine, instead of a Moon made to receive hurts from without.

Every human being is literally a Sun of Good, made to radiate. If he will attend strictly to the business of sending out Good Will, as the sun radiates beams, he will soon find his feelings under his control.

Suppose every time somebody on this planet grumbled at Old Sol, he were to curl up within himself and fail to send forth his rays. If he were “sensitive” like most people that is what he would do. But Sol is too wise a god for that. He attends strictly to his own business of shining. So positively does he shine, and so fully is he absorbed in doing his best, that he shines upon not only the “just,” who appreciate his shine, but he shines joyously on the “unjust,” who only grumble in return. So positive is that blesses old Sol that he never feels a grumble! His shine just meets the grumble and transmutes it before it touches him.

The reason we get hurt by the unkind words of those about us is that we forget to shine.

There is a real sun center in us, the Solar (or Sun) Plexus. This is a great nerve center situated in back of the stomach. When this central Sun, from which all the nerves of the body radiate, is in its normal condition, it steadily radiates a real energy, just as the sun does. This energy vibrates through the nerve highways and by-ways of the body out toward the surface of the body in all directions (the mucous membranous surface, as well as the outer skin), and is thrown off in a real halo or atmosphere, which always envelops the body. If this radiation from the Solar Plexus is positive enough, the influence of another person cannot disturb its steady, harmonious vibrations in the least.

And a person who is thus positively radiant wields an immense power for good to those less positive than himself. His presence alone, without a spoken word or even a definitely directed thought, stills the troubled minds with which he comes in contact.

In all human beings, who have not yet learned the law of being, the Solar Plexus is in a cramped condition that prevents the steady flow of life, or “nerve ether,” to all parts of the body. From this cause comes every disease of the human race – mental, physical or environmental.

ALL one’s “feelings” are due to the action or inaction of this Sun-center. Good feelings are due to free action; ill feelings to contraction. Pleasant sensations are caused by the outflow of “nerve ether,” energy, Life; unpleasant sensations by an interruption of the steady outflow.

In every human being there is a steady radiation of Life, or Love, or Good Will from the Solar Plexus, except when the individual himself interrupts the radiation when he contracts the Solar Plexus, thus diminishing the outflow, or interrupting it altogether as in death.

A continued contraction of the nerves results in a chronic state of nervous collapse. The nerves literally collapse, as does a soft tube from which fluid is withdrawn.

The nerves are tubes for the conveyance of Life to all parts of the body. Contract the Solar Plexus and you withdraw Life from the body.

The Solar Plexus is the point where life is born – where the Uncreate becomes Create; the unorganized becomes organized; the unconscious becomes conscious; the invisible appears; that which is dimensionless becomes measurable.

There is positively no limit to the amount of life this solar center in the individual is able to generate, and no limit to the rapidity with which it may be generated.

But this omnipotent sun-center is a generator of blind energy, all-mighty but unintelligent in any high sense.

The Solar Plexus is a SERVANT to the brain. No more life is generated (i.e., made visible) than the brain of “God in the highest” dictates. Every minute contraction and expansion of the sun-center of Life is in obedience to the brain. No lightest fancy of the brain but is responded to instantaneously by the Solar Plexus.

Do you perceive why and how it is that “of every idle word shall ye give account?” And how ye shall be “rewarded according to the deeds done in the flesh?”

What you sow in imagination you will surely reap in the body. What you have sown in thought you are reaping now.

Conscious thought is master of the sun-center, from which flows the life of your body; and the quality of your body, including the brain, determines the quality of your environment. You are your own lord and master, the arbiter of your own destiny.

Now do you see why a “sensitive” person gets “hurt” continually? He thinks he is a Moon instead of a Sun; he receives from others words or tones or acts which displease him; he contracts the sun-center of himself, stopping his radiation of Good Will.

It is the stoppage of his own radiations of life or good will that hurts him, NOT the thing that was said or done. And he alone is the Lord of that Sun-radiator; therefore he hurts himself. I made this discovery by actual experience, and have demonstrated the fact that nobody on earth has the power to “hurt my feelings.” By studying the action of the real sun and remembering that I AM THE SUN OF GOD, I quickly learned the art and acquired the habit of shining. “What I do ye may do also.”

Chapter 2

DID you ever notice that the sun makes no special effort to destroy that which is not fit to live? The same steady shine which gives life to the growing plant causes fermentation, death and transmutation to everything which is cut off from the source of its life.

As soon as I learned that I am the Sun of God I knew that I need make no special effort to destroy “evil” – the “carnal mind.” I saw that I had simply to shine, like Old Sol, and the radiation from me would transmute mind and body and environment for me.

That conception afforded me infinite relief. I saw that all the good I had been so assiduously endeavoring to force into myself was already mine if I would only “let my light shine” to ripen it.

I discovered also that to let my light shine is a matter of choice, not feeling, so I chose to let the light shine out from my solar center and I abandoned myself to that radiation. No more worry for me over “evil” thoughts or acts. I just let the Sun shine upon them.

I discovered that Jesus of Nazareth had a level head – “I say unto you that ye resist not evil,” is the very acme of wisdom.

I had pondered often and long upon that injunction of His, without being able to see the philosophy of it, and I simply could not obey it.

Why? Because I AM GOOD and must, from the compulsion of my own law of being, be forever “set over against” evil. If I know no better way of getting rid of evil than to fight it, then fight I must. But the more I fight the greater the evil will grow.

At last in sheer despair, I may be still and think; when I shall see that non-resistance will conquer where resistance worse than fails.

Do you see yet why this is so? The Solar Plexus is the radiating center of life, the center from which flows the divine energy, love, that can overcome (cause to “come over”) all evil. We can overcome evil with good; we can love our enemies into friends; we can “overcome’ them; i.e., cause them to “come over.”

Please remember that love is not sentimental gush; it is not a matter of words; but it is a steady radiation of good will from the solar center, and may or may not be expressed in word or deed. But it will be expressed in either word or deed as the need of the “enemy” calls it forth. But whether expressed or not, that steady, silent radiation of Good Will, or Love, will transmute enemies into friends, “evil” into good, just as certainly as the sun rays will make pure that which was impure.

This being true, the one thing necessary is to let the solar center radiate Good Will all the time.

Until we understand and take control of ourselves, every thought that passes through the mind affects the action of the Solar Plexus. Thoughts that are pleasant to us cause the center to open and radiate Good Will or Love. Every unpleasant thought causes it to contract, thus shutting off the supply of good will, love, life, from the body, brain and environment.

Non-resistant thought expands the Solar Plexus; resistant thought contracts it. Now do you see what a good scientist Jesus was?

“And I say unto you that ye resist not evil.” If a man would have you go a mile with him, go two miles willingly; let your Good Will radiate; and by the time you have finished your second mile his Solar Plexus will be vibrating with yours, and you will both be the wiser and more loving for your journey.

But that will depend upon how you take his invitation or command. You can go under protest, asserting your own righteousness and his injustice; in which event he will conquer you, and you will have obeyed the letter, but not the spirit of Jesus’ injunction.

Or you may envelop yourself with the air of a martyr – which is mighty thin covering, by the way – and go with him because it’s your “duty” to do a lot of unpleasant things you would much rather leave undone. This is the air lots of women assume with their husbands and children – the injured air. They go a mile – oh, yes, two miles, or three – with their brows uplifted and their lips pursed up with “prunes and prisms,” and a very loud humility of manner. All of which brings the inconsiderate husband or children to time – for a time. They feel that they have committed the unpardonable sin, and hasten to humble themselves and make amends. But by and by they become hardened – and the last state is worse than the first. You see it is not so much the thing you do as the way you do it.

I said, before we understand and take command of ourselves, every thought passing through the mind either expands or contracts the solar center of being. We must learn to control the action of the Solar Plexus just as we learn to control the action of the fingers in learning to play the piano; by thought and careful exercise.

Anybody can play the piano who will, and anybody can learn self-control who really wants to. And when he really wants to he will. Until that time you might just as well let him alone. As long as a man prefers to let his Solar Plexus flop around like a weathercock on a squally day, registering all the silly, thoughtless or malicious things his neighbor may say, why just let him flop. He will get tired of such buffetings by and by, and begin to control himself and his “feelings.” Nobody can do it for him.

“Practice makes perfect.” He who puts in the most time in faith-full practice will accomplish most in the shortest time. The man who puts in an hour a day in practicing “concentration” exercises and then lives the remainder of his time on the old plane of resentment and resistance, will not make half the progress of the man who spends little or no time in “exercises,” but endeavors to put his good will into each act and thought of the day, every day in the week.

Every experience, little or big, is an “exercise” for developing concentration. You no more need special hours for the development than a cat needs two tails. Put your mind and good will into what you are doing, and re-put it every time you catch it flying the track.

Make up your mind to keep your light shining, your solar center expanded, no matter what happens or how you feel.” Of course you can’t do it at first, any more than you can play the piano by simply “making up your mind” to do it. Your hands will get out of position and your fingers will persist in being thumbs; but, nevertheless, if your mind is made up, you will keep at it until you teach your hands to keep their correct positions and your fingers to touch the keys daintily and truly, with scarcely a conscious thought.

Just so with the Solar Plexus; by practice you can teach your solar center to radiate Good Will, no matter what is happening outside of you or within, or how much your thought may be occupied with other things.

That is heaven, where I am. And the door is wide open – with “welcome” written above.

Let your light so shine that men may see your good works: -- your love-sun-shines – and glorify your I AM GOD which is heaven.

"Just How To Wake the Solar Plexus" by Elizabeth Towne

Order in Adobe PDF eBook or printed form for $5.95 (+ printing charge)

or click here to order from Amazon.com for $19.95 (or less)

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