This book contains much useful information on how to live a healthy, prosperous life. The author gives advice on how to maintain youth and vigor and shares her own health-promoting mental and physical exercises, giving special emphasis to the importance of deep breathing.
Contents include: The Rising Tide and the House of Sand; To Decide Quickly and Well; Expansion; Realization in Detail; To Free Your Soul; To Grow Spiritual Consciousness; Thought, Breath and Exercise; Points on Breath; Breathing Exercises; How to Treat Bugs and People; Jack Spratt's Wife; To Heal Asthma, Etc.; When Sins Come A-Visiting; To Command Yourself; and Physical Culture.
Practical Methods for Self-Development Spiritual, Mental, Physical eBook by Elizabeth Towne
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